Believe and Focus

2017. What a year!

I was really struggling in the last quarter of 2017. I’m usually a pretty positive person and for the short times when I’m not, I can pull myself out of it and move on. I wasn’t able to do that as well as usual. I had a sense of anxiety that didn’t seem to be caused by any one thing. That was unnerving. And scary. And for those of you who suffer from severe anxiety on a regular basis, I have a new respect for what you deal with on a regular basis. And I’m so glad there are a variety of treatments out there.

I knew that I needed to keep searching for a solution and an answer to why I was feeling this way. But the more I thought about it the more I worried and the worse it got. So I stopped questioning why I felt the way I did and shifted my focus. 

This all sounds very deep and wonderful but I’m also a bit stubborn so I sometimes overlook the obvious. After a week or so (maybe it was longer) I was in a store looking at Christmas ornaments and I found one that had the word ‘believe’ on it. I realized that I had been seeing or hearing the word ‘believe’ over and over again for weeks! I mean a lot. Like a ridiculous amount of times. I finally really saw it and knew that this was my sign, my word, and I was on the right track. I bought the ornament and hung it on the Christmas tree at eye level, (which is pretty low because I’m short) so I could see it as a positive affirmation every day.

Just focusing on that one word a few times a day made a difference.

For me, focusing on believing that things happen for a reason and that it will all work out was what I needed to get out of my funk. Mostly. It’s a daily practice. Sometimes it’s hour by hour or minute by minute. It depends on the day.

So that brought me to the word ‘focus’. Our thoughts are powerful so we need to focus on what we want in our lives and not all the craziness in the world around us. I know this sounds like a cliché but it’s true.

If I can focus on finding something beautiful, positive or inspiring every day it’s amazing how much better life is. It never fails. It isn’t easy, but it works.

Like what?

Like the miracle of the tiny Juncos that visit my feeder in this frigid weather. The fact that these tiny creatures can survive outside when the temperature has been in the teens during the day and in the single digits at night amazes me. 

Junco hanging on a windy, frigid day.

Or the soft touch of my cat’s paw resting on my arm at night. And that gentle look of contentment on her face.

Or the giggle of a toddler at work.

Or helping someone anytime and anywhere. It doesn’t have to be big. Just seeing someone smile or say thank you because of something I did is huge.

When I focus on these things then I can believe that there is good in this world and if we choose to focus on that instead of all the terrible things the media throws at us then I believe that 2018 will be a better year.

I wish everyone a positive 2018.

Happy New Year.

One thought on “Believe and Focus

  1. Doug Hlousek says:

    Glad you are able to work through it. Grab hold of what works and hold on!

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